Common Causes Of Indigestion
Overall rating: (N/A)
The article "Common Causes of Indigestion" talks about nutrition, it was created by Stewart Hare.
Common causes of indigestion (Dyspepsia) are too much or too little acid in the stomach, a bacterial or fungal infection, nervous tension, overeating, difficulty in breaking down fatty acids, constipation, over-activity of stomach muscles, wind rising from the stomach, disturbed rhythms and eating food too quickly.Hiatus hernia or too much stomach acid will cause heartburn. Too little hydrochloric acid or digestive enzymes will cause a feeling of indigestion after a meal.
A fungal infection or bacterial imbalance in the gut will also result in the sypmtoms of indigestion.
Nervous tension affects the digestive system which causes a lack of secretions causing indigestion.
Overeating causes tension on the stomach wall which in tern cuases nausea. Problems with breaking down fatty foods would cause the stomach to empty slowly.
Constipation could cause troubles with back pressure from a toxic bowel.
Over-activity of stomcah muscles especially at the exit from the stomach to the small intestines which may result in the reverse flow of food which can force food upwards into the oesophagus or even mouth to cause symptoms of heartburn and indigestion. Nausea and the sense of fullness can be cause by trapped wind in the stomach. Shift workers can be prone to indigestion cause of the changed time that they eat which interferes with the natural rhythms of digestion. Eating too quickly, too much and not chewing properly will put pressure on the digestive process by overloading the stomach making it less efficient.To tackle to trouble of indigestion it is best to chew food properly, slowly, not to overeat or eat late at night. To avoid stomach irritants such as alcohol, coffee, and too avoid concentrated proteins.
Take digestive enzymes and probiotics.
Take a walk afetr eating to encourage the digestion process.The following supplements may help if you're suffering from Indigestion.ArtichokeDigestive enzymesMultivitamin and multimineralsPeppermintProbioticsVitamin CStewart Hare C.H.Ed Dip NutThAdvice for a healthier natural lifewebsite: http://www.Newbeingnutrition.Com
|
Write a comment about the article
Common Causes of Indigestion
|
